Recently Added Articles

Rest is best - Image: mack2happy / FreeDigitalPhotos.net

Why rest is so important

Adequate rest is critical to achieving performance improvements,...
Good & Bad Foods Explained

Good & Bad Foods Explained

Whilst there are many ingredients that can compromise a healthy lifestyle,...
Monitoring Weight & Body Composition

Monitoring Weight & Body Composition

Most people who embark upon a weight-loss regime have a goal weight they wish to ...
Essential Nutrients

Essential Nutrients

The more intense your activity level, the greater your nutrient requirements....
BMI Calculator

BMI Calculator

Body Mass Index (BMI) is based on height and weight, it applies to men and women ...
Triathlon Race Tactics

Triathlon Race Tactics

This article looks at various aspects relating to race day preparation,...

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