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Coming back after injury!

It's now just over 7 weeks since I injured my right knee (see previous blog) and the good news is I seem to be "fully" healed and can run, rid

TriathlonOz Sale!

A huge range of products including Books, DVDs and Apparel in the TriathlonOz Shop are now 30% off. Hurry, this is only while stocks last,...

Making Kefir - Instructions

The following step by step instructions was written by me with photos of my culture. I hope that you'll find this useful. If you wish to find out more about kefir,...

MTB Crash at Rapid Ascent X-Adventure!

Last weekend I was in Dunsborough for the X-Adventure offroad triathlon. 3 events were held over the weekend, with both a Short Course and Kids race on the Saturday and the ...

Long Time No Blog

Gee it has been ages since I wrote a blog - wondering why? Well I have been injured for so long now it almost seems crazy....

Women's Tri Hillarys 2013

Today's women's triathlon at Hillarys was a family affair with Chardae doing the Tadpoles race, me doing the Long Course, and Leah & David there to cheer us on....

The Perfect Green Salad

Had a crazy day yesterday fitting in too much and I ended up arriving home late for lunch with no idea what to prepare - all I had was this desire to use a perfect avocado ...

My experimental raw green pasta sauce

Everyday lunch is a challenge. Whilst I am perfectly happy to munch on a big salad every day, David gets a bit bored with the same textures so sometimes I try to whip up ...

Todays yummy lunch

I'm actually pretty pleased with this - chicken vegetable & quinoa soup! Bake a few chicken fillets on oven tray (about 15mins)....

My Raw Food experiences

A few months ago, I was introduced to some raw vegan foodists and thus began a whole new journey of discovery about food. I've always been interested in nutrition, cooking,...

Albany Half - Race Report

Last Saturday I did a half-ironman distance triathlon in the beautiful SW WA town of Albany. This was my third triathlon of this distance so I knew what to expect in many ...

Kicking the Coffee Habit, Making Kefir, and going Green!

A few things in my life I wanted to change this year included getting on top of my hydration (always a problem); put a stop to my coffee addiction; and control my evening sugar ...

Training & Injury Management Update

The good news is I'm still on track without injury so should be right to compete in this Sunday's City of Joondalup Triathlon,...

A rather audacious plan - a journey to the mountains

It has been quite some time since I have updated my activities to the great TriathlonOz community. And whilst I’m not quite at the Triathlon stage,...

2012 Interclub Triathlon (Mandurah)

Last weekend I participated in the Interclub Championship, an annual event held in Mandurah since 1994, organised for friendly inter-club rivalry....

An Evening on the Green

Michelle and I cut out of the office early today and hit Kings Park for the Evening on the Green concert featuring all our favorite 80s bands. Simple Minds, Devo,...

Cycling Perth: Sorrento to the City

The following has become my base route to work, from Sorrento to the City. Basically ride along the coast on West Coast Hwy and bike paths, left on Oceanic,...

Cycling Perth: the City to Sorrento via Perry Lakes

For anyone interested, here is a nice route to go back to the northern suburbs after work.

Cycling Perth: McGillivray to the City

For anyone interested , here is a nice 25 km route to go to work in the morning. http://gchutrau.wordpress.com - http://wp.me/pVtxO-aO Enjoy! Gilly

My 8 year old just got her first road bike

We've feeling very lucky to have picked up a wonderful junior road bike for Chardae through another family in the tri club....

I just said I'd like to run a marathon - I must be crazy!

I saw a post on the Impossible to Possible facebook page today that made me say I'd like to "run a marathon". I have NEVER said this before today....

TriathlonOz Trisuits 50% Off!

with an attractive design and flattering style and best of all we've got them in stoc

My Running Rehab Plan

Monday 8th October was meant to be the start of my 6 week rehab plan but it didn't initially go as planned but I'm only a week behind as I'll explain later. This plan,...

DVD Trailers - View before you buy

We've just added a bunch of trailer clips to selected products in our DVD range. Go to the following product pages to watch the trailer for each DVD: [url=http://www....

Nice ride today

A lovely but cold Saturday ride to Yanchep Lagoon. I am standing where I took the photo having a snack before the 35km ride home.