Here's a good recovery session (or alt ride if its rainy/windy outside) you can
Here's a session of Deep Water Running. Suspended in water, this is a non-weight
Today we are doing a double day run. This type of running allows you to build yo
"TV Ad-Break Leg It" Indoor cycling workout Warm Up 5:00 Easy Pedal 12:00
Adequate rest is critical to achieving performance improvements, however it is c
This is an endurance speed session of 2.8k If doing this in a 50m pool, you'l
Open Water Swim 50min. Do this swim at a steady pace and include 4 x 5 min s
A very plain and simple Long Ride 90km. Just go and keep going away from h
For this run you will need to know your Threshold Pace (T). This is a pace you c
What is a multi brick I hear you ask. Well today we are doing one. A multi brick
Todays swim is a strength workout. For this workout when using a pull bouy, padd
Today we will look at a Recovery Ride. 30km on the road or 1 hr on windtraine
Today's session is a brick (cycle/run). So get the bike out and leave your runne
We have decided to start a new daily thread with a workout of the day so here is
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