Events for Runners
Multisport racing is ideal for runners who enjoy cross-training but you will also find many events are open to teams so you can do just the run leg if that's your thing. Sprint distance triathlons will suit fast runners,
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Newbie Runners
For whatever reason you are new to running, here are a few basic tips and some sound advice to get you started on the road to becomming a runner.
How to Improve your Running
Get the latest tips to help increase your speed, endurance, and efficiency. In this article we discuss various training methods and training plan components.
Running Physiology
To make an improvement in your running ability it's worth having a basic understanding of our body's physiology. This article is a basic overview of the physiology of running to help triathletes understand what their body undergoes and how workouts will help them run
Common Runners' Injuries
In this article we list and describe various injuries that can be suffered by runners. We also discuss the causes of these common running injuries and provide tips on how you can avoid and even treat them.
