DVDs_CDs

1.0 Ride Strong: 40 Minutes - Intervals

Join Coach Troy and several members of Team Clydesdale for this 45 minute moderate intensity interval workout. Enjoy the workout and burn between 600-1000 calories at the same ...

2.0 Sweating Buckets: 45 Minutes - Intervals

Get that good sweat going at least once each day for maximum health and fitness! Sweating Buckets with Coach Troy involves 45 minutes of various interval sets....

3.0 Enter the Red Zone: 50 Minutes - Intervals

Join Coach Troy and ten female cycling enthusiasts from the fitness DVD review website videofitness.com as he takes you through an incredibly challenging but fun anaerobic "red ...

4.0 Lean and Mean: 50 Minutes - intervals

To become and stay 'lean', you need to get 'mean' and exercise at a high level of intensity; pushing yourself to new limits....

Building Confidence

Breakthrough to Advanced Performance Bill Adams, Executive Director of The Center for Advanced Performance, takes us on an insightful journey through the human mind to learn ...

Cycling Fitness Results - Pedaling Strength

A functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and contains novice, intermediate,...

Cycling Fitness Results - Pedaling Technique

A functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and contains novice, intermediate,...

Cycling Fitness Results - VO2 Max Training

A functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and contains novice, intermediate,...

Cycling Fitness Results Set

3 workouts per DVD - PLUS 20 minute cycling specific stretching routine...Over 21 hours of training! With introductions by Joe Friel, MS,...

Cycling Fitness Techniques - Anarobic Power

A functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and contains novice, intermediate,...

Cycling Fitness Techniques - Climbing Acceleration

A functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and contains novice, intermediate,...

Cycling Fitness Techniques - Lactate Threshold

A functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and contains novice, intermediate,...

Endurance Core

This follow along strength and conditioning program is designed specifically for the endurance athlete. Workouts are divided into several easy to follow endurance sport ...

Endurance Nutrition

- How many calories should I eat during an event? - What should I eat and when should I eat it? - How do electrolytes improve my performance?...

Evolution Running

Run Faster with Fewer Injuries Runners, and their coaches, have basically ignored technique for years, assuming that their natural stride will give them efficiency and injury ...

Four Keys: To Long Course Triathlon Training

With over 1000 Ironman finishers to their testament, coaches Rich Strauss and Patrick McCrann condense over 12 combined years of long-course coaching into four basic laws,...

Go Swim: Open Water

NEW RELEASE - The 4-Time Open Water National Champion shares his key techniques for fast freestyle, and explains how to master the skills you need when swimming in open water....

Go Swim: Triathlon Skills

Make swimming the BEST part of your triathlon! Sara McLarty is widely recognized as one of the fastest swimmers in triathlon. In Go Swim Triathlon Skills,...

Marathon Training

Join over 250,000 marathon finishers who have successfully completed the Jeff Galloway method of marathon training. These innovative ideas have opened up the possibility of ...

Open Water Swimming

Skills, Technique and Racing Tips Open water swimming can be one of the most exhilarating and spectacular experiences. Or...it can be an intimidating and fearful one....

Performance Stretching for Multi-Sport

Stretching and flexibility are key components in performance enhancement and injury prevention and should be incorporated into every athlete's training regimen....

Science of Triathlon - 2 DVD Set

Featuring legendary coach Joe Friel and former elite Wes Hobson. Triathlon is a very complex sport, but it is one that you can improve in if you understand the basic ...

The Athlete's Guide to Yoga

Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete’s form, efficiency,...

The Next Level

Strength Training for Endurance Athletes Created by expert coaches and athletes focused on your performance. We will show you how to put together each workout and perform ...

Triathilates 1.0 - Fusion & Function

Triathilates™, founded by Coach Kelly of Energy Fitness Coaching, LLC, utilizes several basic mat Pilates movements and various other core conditioning and balance exercises to ...