In Fusion, mat basic Pilates moves are fused with core strength and balance exercises to provide a solid base to develop core strength. In Function, mat basic Pilates and functional core conditioning exercises are used to improve strength in the swim, on the bike and on the run. Two 25 minute workouts! Coach Kelly's Triathilates™ will strengthen the core, thereby enabling an athlete to transfer that core energy to improvements in swim, bike and run performance. Triathilates™ will lengthen the body ensuring that proper stretching becomes an integral part of the training program. Triathilates™ will greatly reduce the risk of injury and make athletes muscularly balanced, strong and flexible. Triathilates™ will improve the mind and body connection enhancing mental focus and giving the athlete that competitive edge of a laser focus on race day! Triathilates™ is more than just Pilates. It is likely to be the missing link in most endurance athletes' training!
