Cycling - A Year Round Plan

Meyer and Meyer Books Cycling Training, Cycling - A Year Round Plan

Search Again:

SALE! Save 30% off RRP
Rating Be the first to rate this item0 Reviews
In Stock
Retail Price $29.95
Your Price$20.97
You Save $8.99
Brand
Meyer and Meyer
ISBN9781841261768
AuthorPaul Van Den Bosch
Add to CartAdd To Cart
WishListAdd WishList
WishlistView WishList (0)
Training obviously means much more than kicking the pedals as hard and as long as possible. Efficient training demands a clear insight in the right set-up of the training, the right training intensity, and the constant interplay of effort and relaxation. "Cycling - A Year Round Plan" sheds light on the most important aspects of bike training, especially from a practical point of view. Paul Van Den Bosch deals with all training components of cycling training in a sound and yet very understandable way. The first chapters try to follow the preparation of a cyclist chronologically, starting from the end of the last competition phase till the beginning of the new one. This period is the most important one regarding preparation. Items covered are: how does a cyclist set up his training, what about strength training, how to determine the training intensity etc. These items are fully illustrated with examples of training schedules, and every amateur cyclist can adapt these schedules to his own needs.

Soft Cover, 168 pages

ReviewCreate a Review/Discussion
You must be registered and logged in to 'Have Your Say'



Registration is free and takes only seconds to complete!
Loading...
Go to top RELATED & SIMILAR ITEMS (20)