Distance Training for Women Athletes

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Meyer and Meyer
ISBN9781841260020
AuthorArthur Lydiard et al
ItemIDEO2197
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Provides a complete explanation of the principles of training for women, both physiological and mechanical. Clothing, equipment and diet, and the avoidance of and treatment for injuries are covered, and schedules which provide guidelines for all women who want to run are included.

Soft Cover, 128 pages

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