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Healthy Intelligent Training

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Brand	Meyer and Meyer
ISBN	9781841263113
Author	Keith Livingstone

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The Proven Principles of Arthur Lydiard

This book offers athletes and coaches straightforward answers to all training issues such as training intensity, overtraining and nutrition. The successful middle distance training program is based on the proven principles of the outstanding coach Arthur Lydiard.

Soft Cover, 272 pages

Meyer and Meyer Books Running Training, Healthy Intelligent Training

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