Strength Training for Women

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Rating 4 Star Rating1 Reviews
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Your Price$24.95
Brand
Meyer and Meyer
ISBN9781841262482
AuthorPaul Collins
ItemIDEO2381
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The modern lifestyle - whether you're working full-time, raising a family or both - is not always beneficial to health and wellbeing. Strength Training for Women is a practical, easy-to-follow volume that presents a variety of strength-training exercises - designed specifically for women - that will not only dramatically improve strength and posture, but also aid in fat burning, and increase energy levels. With strength-training routines for use in the gym, as well as body-weight workouts that can be performed at home, this is a must-have for all women who want to tone up

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