Companion Guide to The Cyclist's Training Bible

Velo Press Books Cycling Training, Companion Guide to The Cyclist's Training Bible

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Velo Press
ISBN9781934030356
AuthorJoe Friel
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Until now, readers had to sift through hundreds of pages of the latest edition of The Cyclist's Training Bible to find important revisions. This companion volume presents all of the new information cyclists need to improve their training in an easy-to-use format. Among the topics covered are nutrition, speed and power work, developing a contingency plan in case injuries or accidents intervene, and evaluating and integrating new technologies into an existing training program.

Soft Cover, 108 pages

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