Your First Triathlon - 1st Ed.

Velo Press Books Triathlon Training, Your First Triathlon - 1st Ed.

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Velo Press
ISBN9781931382854
AuthorJoe Friel
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Every year thousands of people decide to take on a sprint triathlon for the first time. Now the author of the best- selling book, The Triathlete's Training Bible, provides the essential guidebook to finishing that first triathlon. The same principles and training methodology that the pros and committed triathletes rely on is presented here in language that a beginner can easily understand. Friel maps a course to prepare for a sprint-distance triathlon in 12 weeks, with 5 hours of training each day, plenty of rest, and the beginnings of a lifestyle marked by a commitment to health, fitness , and personal growth. Your First Triathlon provides the training plans, workouts, checklists, and instruction that first timers are clamoring to know. Joe Friel is known for his thorough approach and, with his help, what began as a challenge to complete a sprint triathlon will grow into a love for this demanding yet rewarding sport.

Soft Cover, 240 pages

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