Strength Training
This article focuses on the importance of strength training in an athlete’s routine, to improve the strength, size and anaerobic aspect of the skeletal muscles, and reduce the risk of injuries.
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Periodization - the basics
For the novice triathlete, the principle of periodization is not all that critical, however once you embrace the lifestyle of the competitive triathlete, you will need to give thought to planning your year to give adequate balance to your training, racing and recovery.
Yoga
The therapeutic benefits of yoga have made it increasingly popular among triathletes. Apart from reliving stress and improving circulation, it can also enhance strength and flexibility along with several psychological benefits that assist triathletes or multisport
Triathlon Training Programs and Coaches
This article highlights the pros and cons of DIY triathlon training programmes versus engaging the services of a professional coach. The choice is yours depending on your individual needs for support,
