Doing your First Triathlon
You might already be "training" or you might need to find a goal to kick start your training but either way, entering a race will provide you with a very specific goal. Not only do goals help us with motivation, but with triathlons,
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Weight Management and Fat Loss
For any athlete it is important to maintain the right balance between training and nutrition with attention to balancing carbohydrates, proteins and macronutrients to achieve your aims. Nutrition plays an important role in performance,
Monitoring Weight & Body Composition
Most people who embark upon a weight-loss regime have a goal weight they wish to achieve and will use a set of standard weight scales to measure and track their progress. In this article,
Triathlon Race Day Checklist
This article highlights the items required by a triathlete to carry along into a competition. Without a complete checklist there is always the danger of entering a race without a few essentials.
Good & Bad Foods Explained
Whilst there are many ingredients that can compromise a healthy lifestyle, many new athletes are confused about which foods are advantageous to performance and what remain key culprits to avoid. In this article, we discuss high density calories, supplements,
