Week 12 started out in much the same way as Week 11 ended - crazy busy! After a 3.30am start to work at the Fremantle Corportate Teams triathlon for the first half of the day,...
Week 11 didn't start so well and had various ups & downs but by the end I'd completed 10hrs 47 of training, with 1 full rest day. 3 running sessions, 2 swims and 3 rides....
[gi]50124,
Sunday I had to miss my long run (cough cough) as we had a 4am start to get our expo stuff setup at the Point Walter Men's Only triathlon (work)....
This was scheduled to be easy week but given my modified running I figured I'd only knock back the ride and swims but try to keep forging ahead with my running....
It's been a challenging couple of weeks again but I'm still hanging in here! I've had a few people comment that they enjoy reading my updates so I'll try to put a bit more detail in but as I've ...
It must be fate... a few weeks ago, I was invited by a friend to attend a workshop for triathletes about swimming biomechanics. Not one to avoid an opportunity to soak up new knowledge about ...
So it's nearing the end of Week 7 of my 16 week program to the 70.3, and I am very happy to report that the patella support knee brace seems to be working and I have managed to get through a week ...
Since writing a blog a few weeks ago for the start of my Busselton 70.3 training (Weeks 1 & 2) I've now completed my 5th week but things have not b
This is a followup to my last two blogs on my quest to lose an excess of 5.5kg that I gained rapidly over 5 weeks when I took a family trip to the USA....
It's on again... training for the 70.3 Race Day is Saturday 5th May Location: Busselton, WA My goal is just to take 5 minutes off my finish time from last year but I think its going to be ...
I've made an effort to have my favourite healthy breakfast twice this week and thought I'd share it with you... I buy "Cutting Edge,...
Yesterday's Ironman WA saw around 1300 entrants front up to start the 226km race. Amongst them, were some 44 members of the North Coast tri club, many doing it for the first time,...
Lately, I've been getting sudden, acute dizzy spells. At first I only got them when rolling over in bed. It is such an intense dizziness that its hard to believe its over within seconds and then ...
I came across an article recently that discussed how food is known to directly influence consciousness and feelings. According to the author, vegetarian yogi,...
Since I made such a song and dance 3 weeks ago about my intentions to train off the weight gain, I thought it was time to write a little update on my progress to far....
Yesterday was the 33rd Blackwood Marathon Team Relay. I have no idea why it's called a marathon, its an adventure race really, with a 12k run, 8k river paddle,...
Last Saturday (22nd October), I found myself in the Sorrento Challenge as part of a team with my friend Kate. The Sorrento Challenge is a bit like a triathlon starting with a swim and ending ...
After 5 weeks in the USA with no bike, nowhere to swim and only a few runs I managed to pile on a few extra kilos. So I thought I should start blogging regularly with my plan to take it off and ...
Club Ride #4 - route from Joondalup Maccas, down Joondalup Drv, Ocean Reef Rd, Hartman Drive, and backstreets to Mariginiup, then Old Yanchep Rd,...
My Comfort Zone - A Poem Author Unknown I used to have a comfort zone where I knew I wouldn't fail. The same four walls and busywork were really more like jail. ......
Today was the 33rd anniversary of the Perth Marathon. Well done to all those who competed - either the full marathon, or team relay. Here's the course:
Thanks Kate for the yummy chocolate cake ! Ommnomyum, much appreciated.
This year I've prepared specifically for this race and sitting here with just the lingering pains in my legs to remind me that I did it,...
Hillarys Triathlon #2 was a couple of weekends ago now, but I wanted to wait until I received the event photos before I published this blog about the race. Mostly,...
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