NCTC club ride. 75km loop from Guildford Railway station - to Darlington - John Forrest NP - Parkerville - Stoneville - Mundaring Weir Rd - Kalamunda - Zig Zag - Midland Rd.
Dropped my car off for service in Wangara then rode home via a excursion on trails through Yellagonga National Park - great spot on the edge of suburbia to see kangaroos,...
Active Track Log from Michelle's Tracker saved 25/04/2013 7:28:19 PM
This is the track file for 1 lap. Race was 2 laps.
NCTC club ride from SSLSC to Powerstation off Old Yanchep Rd/Ziatas and back to Hillarys. Steady to Ziatas then flat out 30k "time trial" out & back to Powerstation....
Solo ride - bit of an easterly breeze at times, bit tougher getting back. Avg out 32km/hr avg back 31km/hr - till hit the traffic then start/stop through peak hour.
shorter run that expected due to needing toilet and aching calves and Achilles. Decided that 10km in one day was enough.
stopped run at 5km for 200m recovery walk then jog/walk cool down home. (my geofence zone is not shown).
A lot of starts & stops waiting to regroup etc, and had to cut ride short to get people back. Good day riding on tired legs.
first solid long ride in 5 weeks - felt my muscular endurance was poor, but cardio fine.
Night street run around Duncraig.
Fast course for runners and today was not as hot as its been during the week. Good atmosphere.
Sprint Distance tri - course was slightly short but very windy and a few roundabouts to negotiate.
Sprint Distance tri (meant to be 750m - was longer)!
Active Track Log from Michelle's Tracker saved 31/08/2012 5:53:21 PM
The route for Saturday's club ride.
Joodalup - Powerstation return.
8km, bootcamp style obstacle course - hay bales, ice bath, slipery dip, mud, barbed wire, nets, rope climbs, wall climbs etc.
1.9km course Very rough seas Difficult navigation
1.9km course Rough seas Difficult navigation
Alt Club Ride led by David Martin - Guildford Loop via Mundaring Weir, Kalamunda, & down the Zig Zag. Great ride!
No. Laps: 16, Lap Distance: 5000