2013

Long Hills Ride

Distance: 75.5km Points: 2289 Average Speed: 25.2km/hr Accuracy: Very High

NCTC club ride. 75km loop from Guildford Railway station - to Darlington - John Forrest NP - Parkerville - Stoneville - Mundaring Weir Rd - Kalamunda - Zig Zag - Midland Rd.

TrackID: 3862 Recorded: 29 Jun 2013 02:32 Views: 157761

MTB around Yellagonga

Distance: 16.6km Points: 871 Average Speed: 14.6km/hr Accuracy: Very High

Dropped my car off for service in Wangara then rode home via a excursion on trails through Yellagonga National Park - great spot on the edge of suburbia to see kangaroos,...

TrackID: 3819 Recorded: 23 May 2013 02:08 Views: 33120

Saved Tracking Log

Distance: 34.3km Points: 145 Average Speed: 26.9km/hr Accuracy: Very High

Active Track Log from Michelle's Tracker saved 25/04/2013 7:28:19 PM

TrackID: 3790 Recorded: 25 Apr 2013 08:34 Views: 39532

XAdventure Long Course MTB

Distance: 12.7km Points: 1321 Average Speed: 10km/hr Accuracy: Very High

This is the track file for 1 lap. Race was 2 laps.

TrackID: 3741 Recorded: 23 Mar 2013 02:00 Views: 14676

SSLSC - Powerstation

Distance: 80.9km Points: 2002 Average Speed: 30.2km/hr Accuracy: Very High

NCTC club ride from SSLSC to Powerstation off Old Yanchep Rd/Ziatas and back to Hillarys. Steady to Ziatas then flat out 30k "time trial" out & back to Powerstation....

TrackID: 3726 Recorded: 09 Mar 2013 00:59 Views: 4136

Solo Long Ride (Hillarys to Yanchep return)

Distance: 71.6km Points: 1745 Average Speed: 30.7km/hr Accuracy: Very High

Solo ride - bit of an easterly breeze at times, bit tougher getting back. Avg out 32km/hr avg back 31km/hr - till hit the traffic then start/stop through peak hour.

TrackID: 3698 Recorded: 01 Mar 2013 00:36 Views: 239

Night Run (double day)

Distance: 5.1km Points: 348 Average Speed: 10.2km/hr Accuracy: Very High

shorter run that expected due to needing toilet and aching calves and Achilles. Decided that 10km in one day was enough.

TrackID: 3697 Recorded: 26 Feb 2013 11:51 Views: 129

Easy morning run (double run day)

Distance: 5.8km Points: 277 Average Speed: 10.5km/hr Accuracy: Very High

stopped run at 5km for 200m recovery walk then jog/walk cool down home. (my geofence zone is not shown).

TrackID: 3693 Recorded: 25 Feb 2013 22:56 Views: 238

Kalamunda Circuit MTB

Distance: 26.1km Points: 1570 Average Speed: 11.6km/hr Accuracy: Very High

A lot of starts & stops waiting to regroup etc, and had to cut ride short to get people back. Good day riding on tired legs.

TrackID: 3691 Recorded: 24 Feb 2013 03:24 Views: 76

Club Long Ride (Two Rocks)

Distance: 89.9km Points: 2190 Average Speed: 30.5km/hr Accuracy: Very High

first solid long ride in 5 weeks - felt my muscular endurance was poor, but cardio fine.

TrackID: 3690 Recorded: 23 Feb 2013 01:04 Views: 61

Tempo Run

Distance: 7.4km Points: 479 Average Speed: 10.7km/hr Accuracy: Very High

Night street run around Duncraig.

TrackID: 3692 Recorded: 19 Feb 2013 12:39 Views: 213

City of RockingHam - Run

Distance: 5km Points: 325 Average Speed: 11km/hr Accuracy: Very High

Fast course for runners and today was not as hot as its been during the week. Good atmosphere.

TrackID: 3689 Recorded: 17 Feb 2013 01:59 Views: 67

City of RockingHam - Cycle

Distance: 18.6km Points: 468 Average Speed: 31.5km/hr Accuracy: Very High

Sprint Distance tri - course was slightly short but very windy and a few roundabouts to negotiate.

TrackID: 3688 Recorded: 17 Feb 2013 01:31 Views: 29

City of RockingHam - Swim

Distance: 1.3km Points: 196 Average Speed: 4.4km/hr Accuracy: Very High

Sprint Distance tri (meant to be 750m - was longer)!

TrackID: 3687 Recorded: 17 Feb 2013 00:56 Views: 23

2012

Club Hepburn Loops Ride

Distance: 27.1km Points: 104 Average Speed: 29.1km/hr Accuracy: Very High

Active Track Log from Michelle's Tracker saved 31/08/2012 5:53:21 PM

TrackID: 3449 Recorded: 29 Aug 2012 22:59 Views: 88

Woodvale Loop (Long) - Club Ride

Distance: 50km Points: 5114 Accuracy: Very High

The route for Saturday's club ride.

TrackID: 3448 Recorded: 29 Aug 2012 14:00 Views: 25

Club Ride - Powerstation

Distance: 48.4km Points: 903 Average Speed: 29.4km/hr Accuracy: Very High

Joodalup - Powerstation return.

TrackID: 3446 Recorded: 25 Aug 2012 00:57 Views: 18

Western Mudd Rush

Distance: 8.6km Points: 911 Average Speed: 6.3km/hr Accuracy: Very High

8km, bootcamp style obstacle course - hay bales, ice bath, slipery dip, mud, barbed wire, nets, rope climbs, wall climbs etc.

TrackID: 3421 Recorded: 19 Aug 2012 03:20 Views: 564

HBF Run for a Reason 2012

Distance: 11.3km Points: 521 Average Speed: 9.7km/hr Accuracy: Very High

14km

TrackID: 3087 Recorded: 27 May 2012 01:30 Views: 8255

IM 70.3 Busselton - Run Leg

Distance: 21.4km Points: 1614 Average Speed: 8.5km/hr Accuracy: Very High

TrackID: 3074 Recorded: 05 May 2012 05:32 Views: 1343

IM 70.3 Busselton - Bike Leg

Distance: 89.9km Points: 2146 Average Speed: 32km/hr Accuracy: Very High

TrackID: 3073 Recorded: 05 May 2012 03:01 Views: 1353

IM 70.3 Busselton - Swim Leg

Distance: 3.2km Points: 370 Average Speed: 5.2km/hr Accuracy: Very High

1.9km course Very rough seas Difficult navigation

TrackID: 3072 Recorded: 05 May 2012 00:06 Views: 1363

IM 70.3 Busselton - Swim Leg

Distance: 1.9km Points: 370 Average Speed: 3.1km/hr Accuracy: Very High

1.9km course Rough seas Difficult navigation

TrackID: 3071 Recorded: 05 May 2012 00:06 Views: 13

Alt Club Ride - Hills

Distance: 64.1km Points: 2159 Average Speed: 28.6km/hr Accuracy: Very High

Alt Club Ride led by David Martin - Guildford Loop via Mundaring Weir, Kalamunda, & down the Zig Zag. Great ride!

TrackID: 2868 Recorded: 28 Jan 2012 00:48 Views: 1437

2011

Club Ride#4 - Hartman Rd 2/09/2011 9:18:01 PM

Distance: 70.3km Points: 1836 Average Speed: 25.8km/hr Accuracy: Very High

No. Laps: 16, Lap Distance: 5000

TrackID: 1983 Recorded: 03 Sep 2011 01:29 Views: 715
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