Australia's Top Triathletes
Heart Rate Training Zones
Athelete Tracking
Personal Membership
Triathlon Race Distances
Why Men Should Shave Their Legs
Tri Bikes vs Road Bikes
TriathlonOz Newsletter #25
Self-Awareness - the 5th Discipline
Getting Started as a Paddler
Triathlon Swimming
Beginners Guide to using Bike Shoes & Click-in Pedals
How to Structure your own Swim Workout
Strength Training
Common Runners' Injuries
Events for Runners
Triathlon Race Tactics
Running Physiology
Why rest is so important
TriathlonOz Newsletter - Issue 16
25th January 2013. With Australia Day weekend upon us, what better time to plan your patriotic triathlon apparel. In this newsletter we feature some awesome new gear that's just arrived in stock so
1 May, 2013. Storewide sale on now - get 30-50% off everything while stock lasts.
17 May, 2013. In this edition of the TriathlonOz.com newsletter we announce the winner from our recent survey who has bagged over $200 worth of tri gear; we also bring you up to date with our latest
20th June 2011. Free Sports Nutrition Packs when you join; Get Dextro 15% off; Winter Sale Now On; Shotz Gels just $2; Download Events to Outlook; Is your Bike Insured?
7th July 2011. 12 new articles for you to enjoy - MTB, Paddling, Injuries, Adventure Racing, Improve your Running, and loads more!
5th August 2011. 3 new articles, yoga, checklist for race-dary, and sports nutrition. Inspiring blogs from first time Ironman ladies. Latest Release books. 15% SALE still running.
2nd September 2011. Here's 7 new articles to get you motivated about your nutrition, and training during Spring to help you get ready for the start of the summer racing season.
26th October 2011. Here's some tips to get you motivated about your nutrition, and training during Spring to help you get ready for the start of the summer racing season.
30th November 2011. Athlete profiles; Women in Triathlon; Triathlon Must-Haves this Christmas; Event Calendar updates; 32Gi; Power Station photo competition.
3rd February 2012. Read our latest newsletter with tons of news, special offers, blogs, reviews, and practical hints on how to get the most from using the TriathlonOz website.
For any athlete it is important to maintain the right balance between training and nutrition with attention to balancing carbohydrates, proteins and macronutrients to achieve your aims.
In this article we take an in-depth look into the world of adventure racing, various formats and disciplines involved in the sport, the rules and regulations, and preparation by the teams.
Find the most compelling reasons that male triathletes should shave their legs. It is fairly common in the cycling world to see men with smooth legs,
Adequate rest is critical to achieving performance improvements, however it is common to find triathletes who focus solely on the training. In much the same way,
The therapeutic benefits of yoga have made it increasingly popular among triathletes. Apart from reliving stress and improving circulation,
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