Diet & Nutrition Nutrition Basics Articleshttps://www.triathlonoz.com/diet_n_nutrition/nutrition_basicsQuickly browse your way through all TriathlonOz Articles, related to diet & nutrition Nutrition Basicsen-auCopyright 2001 - 2024 I.T. Beyond Pty Ltd1440https://www.triathlonoz.com/triathlonoz/images/logo.pngTriathlonOz Logohttps://www.triathlonoz.com/diet_n_nutrition/nutrition_basicsEssential Nutrientshttps://www.triathlonoz.com/nutrition/nutrients.aspxhttps://www.triathlonoz.com/nutrition/nutrients.aspx<a href="https://www.triathlonoz.com/nutrition/nutrients.aspx"><img src="//www.triathlonoz.com/images/Pages/125195__TN100F.jpg" border="0" align="left" hspace="5" /></a>The more intense your activity level, the greater your nutrient requirements. This article lists the top 10 essential nutrients for the endurance athlete, such as middle to long-distance triathletes. We also list which real-foods sources provide these essential nutrients.Wed, 17 Oct 2012 10:15:00 GMTGood & Bad Foods Explainedhttps://www.triathlonoz.com/nutrition/foods_to_avoid.aspxhttps://www.triathlonoz.com/nutrition/foods_to_avoid.aspx<a href="https://www.triathlonoz.com/nutrition/foods_to_avoid.aspx"><img src="//www.triathlonoz.com/images/Pages/125193__TN100F.jpg" border="0" align="left" hspace="5" /></a>Whilst there are many ingredients that can compromise a healthy lifestyle, many new athletes are confused about which foods are advantageous to performance and what remain key culprits to avoid. In this article, we discuss high density calories, supplements, alcohol and caffeine.Thu, 23 Feb 2012 04:46:00 GMTGreat Snack Ideashttps://www.triathlonoz.com/nutrition/snacks.aspxhttps://www.triathlonoz.com/nutrition/snacks.aspx<a href="https://www.triathlonoz.com/nutrition/snacks.aspx"><img src="//www.triathlonoz.com/images/Pages/124973__TN100F.jpg" border="0" align="left" hspace="5" /></a>This article is for hungry triathletes looking for what to eat in between meals that are fulfilling, nutritious and won't compromise your weight management goals. We include low-carb, low-fat, high protein snacks that can be served up at home in less than 10 minutes. Tue, 15 Nov 2011 05:40:00 GMTHow the Body Uses Food for Energyhttps://www.triathlonoz.com/nutrition/food_for_energy.aspxhttps://www.triathlonoz.com/nutrition/food_for_energy.aspx<a href="https://www.triathlonoz.com/nutrition/food_for_energy.aspx"><img src="//www.triathlonoz.com/images/Pages/124426__TN100F.jpg" border="0" align="left" hspace="5" /></a>Understanding the body's natural energy systems helps to appreciate what you should eat and when, especially if you are an athlete.Thu, 20 Oct 2016 03:40:00 GMTSports Nutritionhttps://www.triathlonoz.com/nutrition/sports.aspxhttps://www.triathlonoz.com/nutrition/sports.aspx<a href="https://www.triathlonoz.com/nutrition/sports.aspx"><img src="//www.triathlonoz.com/images/Pages/124947__TN100F.jpg" border="0" align="left" hspace="5" /></a>Understanding your nutritional needs is critical to both performance and recovery. Athletes involved in endurance racing face extreme physiological demands that put a strain on the body in both training and racing so keeping your fuel needs at optimal levels is critical. This is complex article with excellent references for further reading available in our online bookshop.Wed, 17 Aug 2011 03:29:00 GMT