Diet & Nutrition Nutrition Basics

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How the Body Uses Food for Energy

How the Body Uses Food for Energy

Section: Diet & Nutrition - Nutrition Basics

Understanding the body's natural energy systems helps to appreciate what you should eat and when, especially if you are an athlete.

Updated: 20 Oct 2016
Essential Nutrients

Essential Nutrients

Section: Diet & Nutrition - Nutrition Basics

The more intense your activity level, the greater your nutrient requirements. This article lists the top 10 essential nutrients for the endurance athlete, such as middle to long-distance triathletes.

Updated: 17 Oct 2012
Good & Bad Foods Explained

Good & Bad Foods Explained

Section: Diet & Nutrition - Nutrition Basics

Whilst there are many ingredients that can compromise a healthy lifestyle, many new athletes are confused about which foods are advantageous to performance and what remain key culprits to avoid.

Updated: 23 Feb 2012
Great Snack Ideas

Great Snack Ideas

Section: Diet & Nutrition - Nutrition Basics

This article is for hungry triathletes looking for what to eat in between meals that are fulfilling, nutritious and won't compromise your weight management goals. We include low-carb, low-fat,

Updated: 15 Nov 2011
Sports Nutrition

Sports Nutrition

Section: Diet & Nutrition - Nutrition Basics

Understanding your nutritional needs is critical to both performance and recovery. Athletes involved in endurance racing face extreme physiological demands that put a strain on the body in both

Updated: 17 Aug 2011

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