Diet & Nutrition

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Fruit & Vegetable Smoothies

Healthy Smoothie Recipes

Section: Diet & Nutrition - Recipes

10 of the best recipes for making nutrious & delicious smoothies using your home blender.

Created: 21 Nov 2013
Essential Nutrients

Essential Nutrients

Section: Diet & Nutrition - Nutrition Basics

The more intense your activity level, the greater your nutrient requirements. This article lists the top 10 essential nutrients for the endurance athlete, such as middle to long-distance triathletes.

Created: 15 Feb 2012
Good & Bad Foods Explained

Good & Bad Foods Explained

Section: Diet & Nutrition - Nutrition Basics

Whilst there are many ingredients that can compromise a healthy lifestyle, many new athletes are confused about which foods are advantageous to performance and what remain key culprits to avoid.

Created: 14 Feb 2012
BMI Calculator

BMI Calculator

Section: Diet & Nutrition - Tools

Body Mass Index (BMI) is based on height and weight, it applies to men and women between the ages of 18 and 65.

Created: 13 Feb 2012
Monitoring Weight & Body Composition

Monitoring Weight & Body Composition

Section: Diet & Nutrition - Weight Management

Most people who embark upon a weight-loss regime have a goal weight they wish to achieve and will use a set of standard weight scales to measure and track their progress. In this article,

Created: 07 Feb 2012
Great Snack Ideas

Great Snack Ideas

Section: Diet & Nutrition - Nutrition Basics

This article is for hungry triathletes looking for what to eat in between meals that are fulfilling, nutritious and won't compromise your weight management goals. We include low-carb, low-fat,

Created: 17 Aug 2011
Weight Management and Fat Loss

Weight Management and Fat Loss

Section: Diet & Nutrition - Weight Management

For any athlete it is important to maintain the right balance between training and nutrition with attention to balancing carbohydrates, proteins and macronutrients to achieve your aims.

Created: 16 Aug 2011
Sports Nutrition

Sports Nutrition

Section: Diet & Nutrition - Nutrition Basics

Understanding your nutritional needs is critical to both performance and recovery. Athletes involved in endurance racing face extreme physiological demands that put a strain on the body in both

Created: 03 Aug 2011
How the Body Uses Food for Energy

How the Body Uses Food for Energy

Section: Diet & Nutrition - Nutrition Basics

Understanding the body's natural energy systems helps to appreciate what you should eat and when, especially if you are an athlete.

Created: 02 Mar 2011

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