Boar’s Head, Blue Mountains (More Dope on a Rope)

Member: The Landy 

Boar's Head is a beautiful part of the Blue Mountains situated very close to the villages of Katoomba and Leura. And only a two-hour drive to the west of Sydney......

Created: 10 Jun 2014 11:08

Dope on a Rope – (Smokin’ on Sweet-dreams)

Member: The Landy 

Dope on a Rope, sweet-dreams, you might just be left wondering what has Baz, The Landy, been getting up to. Don’t worry,...

Created: 10 Jun 2014 09:54

Beware of Trojan Horses (“The Kiwi” strikes again)

Member: The Landy 

I have a couple of things to say about this photo. Firstly, it is Heatons Gap in the Watagan Mountains to the north of Sydney....

Created: 03 Jun 2014 07:40


Mandurah Ironman 70.3

Member: TriathlonOz - Michelle 

Having just done this event yesterday I wanted to get my thoughts out early before the details got fuzzy in my mind. It was probably the hardest race I’ve ever done – not in ...

Created: 11 Nov 2013 15:43

Everything in Balance

Member: TriathlonOz - Michelle 

My 2013/14 season seems ready to kick off to a great start with my rehab from knee troubles well behind me now and my body adapting well to the rigors of half ironman training....

Created: 15 Oct 2013 13:37

Coming back after injury!

Member: TriathlonOz - Michelle 

It's now just over 7 weeks since I injured my right knee (see previous blog) and the good news is I seem to be "fully" healed and can run, rid

Created: 16 May 2013 11:18

Making Kefir - Instructions

Member: TriathlonOz - Michelle 

The following step by step instructions was written by me with photos of my culture. I hope that you'll find this useful. If you wish to find out more about kefir,...

Created: 10 Apr 2013 11:22

MTB Crash at Rapid Ascent X-Adventure!

Member: TriathlonOz - Michelle 

Last weekend I was in Dunsborough for the X-Adventure offroad triathlon. 3 events were held over the weekend, with both a Short Course and Kids race on the Saturday and the ...

Created: 28 Mar 2013 16:10

Long Time No Blog

Member: TriathlonOz - David 

Gee it has been ages since I wrote a blog - wondering why? Well I have been injured for so long now it almost seems crazy....

Created: 07 Mar 2013 19:51

Women's Tri Hillarys 2013

Member: TriathlonOz - Michelle 

Today's women's triathlon at Hillarys was a family affair with Chardae doing the Tadpoles race, me doing the Long Course, and Leah & David there to cheer us on....

Created: 03 Mar 2013 18:11

The Perfect Green Salad

Member: TriathlonOz - Michelle 

Had a crazy day yesterday fitting in too much and I ended up arriving home late for lunch with no idea what to prepare - all I had was this desire to use a perfect avocado ...

Created: 01 Mar 2013 14:38

My experimental raw green pasta sauce

Member: TriathlonOz - Michelle 

Everyday lunch is a challenge. Whilst I am perfectly happy to munch on a big salad every day, David gets a bit bored with the same textures so sometimes I try to whip up ...

Created: 27 Feb 2013 19:27

Todays yummy lunch

Member: TriathlonOz - Michelle 

I'm actually pretty pleased with this - chicken vegetable & quinoa soup! Bake a few chicken fillets on oven tray (about 15mins)....

Created: 26 Feb 2013 17:01

My Raw Food experiences

Member: TriathlonOz - Michelle 

A few months ago, I was introduced to some raw vegan foodists and thus began a whole new journey of discovery about food. I've always been interested in nutrition, cooking,...

Created: 21 Feb 2013 13:43

Albany Half - Race Report

Member: TriathlonOz - Michelle 

Last Saturday I did a half-ironman distance triathlon in the beautiful SW WA town of Albany. This was my third triathlon of this distance so I knew what to expect in many ...

Created: 10 Jan 2013 15:04

Kicking the Coffee Habit, Making Kefir, and going Green!

Member: TriathlonOz - Michelle 

A few things in my life I wanted to change this year included getting on top of my hydration (always a problem); put a stop to my coffee addiction; and control my evening sugar ...

Created: 09 Jan 2013 16:53


Training & Injury Management Update

Member: TriathlonOz - Michelle 

The good news is I'm still on track without injury so should be right to compete in this Sunday's City of Joondalup Triathlon,...

Created: 12 Dec 2012 12:15

A rather audacious plan - a journey to the mountains

Member: The Landy 

It has been quite some time since I have updated my activities to the great TriathlonOz community. And whilst I’m not quite at the Triathlon stage,...

Created: 06 Dec 2012 20:13

2012 Interclub Triathlon (Mandurah)

Member: TriathlonOz - Michelle 

Last weekend I participated in the Interclub Championship, an annual event held in Mandurah since 1994, organised for friendly inter-club rivalry....

Created: 06 Dec 2012 13:00

An Evening on the Green

Member: TriathlonOz - David 

Michelle and I cut out of the office early today and hit Kings Park for the Evening on the Green concert featuring all our favorite 80s bands. Simple Minds, Devo,...

Created: 04 Dec 2012 19:34

My 8 year old just got her first road bike

Member: TriathlonOz - Michelle 

We've feeling very lucky to have picked up a wonderful junior road bike for Chardae through another family in the tri club....

Created: 20 Nov 2012 16:52

I just said I'd like to run a marathon - I must be crazy!

Member: TriathlonOz - Michelle 

I saw a post on the Impossible to Possible facebook page today that made me say I'd like to "run a marathon". I have NEVER said this before today....

Created: 19 Nov 2012 12:19

My Running Rehab Plan

Member: TriathlonOz - Michelle 

Monday 8th October was meant to be the start of my 6 week rehab plan but it didn't initially go as planned but I'm only a week behind as I'll explain later. This plan,...

Created: 24 Oct 2012 13:04

Nice ride today

Member: TriathlonOz - David 

A lovely but cold Saturday ride to Yanchep Lagoon. I am standing where I took the photo having a snack before the 35km ride home.

Created: 29 Sep 2012 09:35

Test Results & Going Forward

Member: TriathlonOz - Michelle 

So here I sit in late September, finally with a clear picture of what has been ailing me since January. Those that know me have some idea of how rough it's been not being able ...

Created: 21 Sep 2012 17:21
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