WA Tri Series Race 1 : City Of Rockingham

Sunday, Dec 19, 2010 at 13:00

TriathlonOz - David

Course Rundown

The Rockingham venue is a 45 minute drive from Perth.

Swim

The swim is along the beach front at Rockingham Beach. Water is usually flat and calm, free of waves or much surface chop.

The swim course is a square U shape heading straight out to sea before making a 90° right hand turn and swim parallel with the beach. There is then a second 90° right turn and swim to the beach.

Bike

The City of Rockingham bike course can only be described as “Flat n Fast”.

The two lap course commences at the transition area at the corner of Rockingham Beach Rd and Wanliss St. Competitors head north (left) towards the grain silo’s on Rockingham Beach Road and turn around just short of Kwinana Beach Rd. The course is an out and back.

Run

The run course for the City of Rockingham Triathlon is similar in profile to the bike course, flat, and if you’ve still got the energy it can be fast.

The course is along the pathway which runs north and then south for the Pursuit and south for the Enticer from the transition area along the beach front past the café strip and shops.


Results

David

Swim: 00:15:21 Cycle: 00:30:59 Run: 00:20:39 Overall: 01:06:59
Yes you can read it for yourself a 20min 5km run, my first fast-ish run hooray the last 12 months of effort is starting to pay off.

If it's not hurting your not tri'ing!
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David Martin
BlogID: 2663
Views: 5164

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