Busselton 70.3 Program Week 5

Well my consolidate (easy) week was exactly that. I was swamped with work on Thursday and missed everything - oops. I still managed to get a long ride in on Saturday and was meant to run after the ride but as I was approaching home about 3km away I got a flat. This put a litle spanner in the works as I was pushing the time window without the flat, you know Saturday morning family duties like Ballet and Pokemon competitions. So the run was no more.

So yep it was an easier week - pity my next week is not as nice as this week was.