TriathlonOz - David

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Perth Hills Group Ride A

Member: TriathlonOz - David 

Hi all, These events are listed in the Events Calendar for WA so check out when the next one is on, we hope to see you there. This information is for our Perth Hills Group Ride Cour

Created: 31 Jan 2012 12:55 Views: 4550

Awesome 76KM Perth Hills ride

Member: TriathlonOz - David 

Michelle and I have been out and about in the Perth Hills latley scoping a number of rides for inclusion in our Tri clubs weekend ride schedule and wow have we been enjoying it up there....

Created: 15 Jan 2012 11:00 Views: 5200

Just returned from the bike shop

Member: TriathlonOz - David 

Ho Ho Ho, it must be christmas. I have just come home from Bikeforce Joondalup with my new toy. I have been waiting for a few weeks for this since I ordered it and today it was ready for ...

Created: 15 Dec 2011 14:20 Views: 4544

New bike workstand

Member: TriathlonOz - David 

Woo hoo, Just received a package this morning via courier from Velogear, a new work stand. This had been a much needed tool for me as I usually spread out parts all over the main hallway in ...

Created: 24 Oct 2011 18:59 Views: 4326

Ironman 70.3 World Championships - The Race has been run

Member: TriathlonOz - David 

I finished it. Not without troubles but I completed what would have to be the hardest course I have attempted in 5:17, yes not my fastest,...

Created: 13 Sep 2011 00:00 Views: 5308

Racked and Ready - Las Vegas World Champs

Member: TriathlonOz - David 

Well it is 12hrs to race start and all the gear is bagged, tagged and in transition. I had the get a small issue solved on the bike today by the mechanics but it is all good now....

Created: 11 Sep 2011 09:42 Views: 4265

Out on the course - Trial Run

Member: TriathlonOz - David 

Today was a swim and ride the course day. Bugga me this is going to be a tough race. But firstly I went for a run on the treadmill in the hotel yesterday just to stretch the legs for a short 5km....

Created: 08 Sep 2011 09:39 Views: 4634

We are in Las Vegas

Member: TriathlonOz - David 

Well after several flights and not much sleep we have made it to Las Vegas. We arrived last night Monday and picked up the hire car (I will photo it later) and made it to the hotel....

Created: 07 Sep 2011 14:13 Views: 4618

Training Program Week 13 (Taper Week 1) (World Champs Las Vegas 2011)

Member: TriathlonOz - David 

Well it is only now 1 week till race day - I just have to transport myself, family, bike, race gear and enough stuff for a 5 week holiday to the US....

Created: 04 Sep 2011 12:00 Views: 4225

Training Program Week 12 (World Champs Las Vegas 2011)

Member: TriathlonOz - David 

Well week 12 was a different week I was sick for most of it comming down with a cold/flu on Tuesday afternoon after my morning ride....

Created: 28 Aug 2011 10:00 Views: 4042

Training Program Week 11 (World Champs Las Vegas 2011)

Member: TriathlonOz - David 

OMG 1 Week of solid training left before taper - yikes it is getting close. Only 20 days to race day and 14 days to fly out. Today I booked the return transport for my bike from Vegas to home ...

Created: 22 Aug 2011 13:39 Views: 4578

Training Program Week 10 (World Champs Las Vegas 2011)

Member: TriathlonOz - David 

It is getting closer now just 4 weeks till race day. Last two weeks of serious training then 2 week taper than race day in Las Vegas. What a wirl wind it is in our house at the moment with work,...

Created: 15 Aug 2011 10:31 Views: 4793

Training Program Week 9 (World Champs Las Vegas 2011)

Member: TriathlonOz - David 

Week 9 down only 5 weeks to race day. I am feeling good at the moment, things seem to be coming together at the right time. I had a great ride on Saturday,...

Created: 08 Aug 2011 10:48 Views: 5682

Training Program Week 8 (World Champs Las Vegas 2011)

Member: TriathlonOz - David 

Back now from Ningaloo and in Perth. Back to the bike after a few weeks off. Brad (my coach) has set a heavy week on the bike this week to get me started again....

Created: 31 Jul 2011 12:00 Views: 4177

Training Program Week 6 & 7 Ningaloo (World Champs Las Vegas 2011)

Member: TriathlonOz - David 

Two weeks of wonderful training in Ningaloo with sunshine, warm weather and a great location. Ah what more could one ask for. Well maybe no training and a real relax would be good - nah keep going ...

Created: 24 Jul 2011 18:00 Views: 5375

Training Program Week 5 (World Champs Las Vegas 2011)

Member: TriathlonOz - David 

Well heading out at 4AM tomorrow morning for a holiday with the family to Ningaloo - can't wait.... Anyway this week started off as a bike week as I will be off the bike now for two weeks due ...

Created: 08 Jul 2011 23:07 Views: 4349

Training Program Week 4 (World Champs Las Vegas 2011)

Member: TriathlonOz - David 

Well I am getting tired these days so the program must be working me hard. This week I added a track session on Friday night that waws held by the North Coast Tri Club....

Created: 04 Jul 2011 10:00 Views: 4447

Training Program Week 3 (World Champs Las Vegas 2011)

Member: TriathlonOz - David 

OMG - it is getting harder at the moment. I have just come home from a 21km long run this morning as the first activity of my Week 4 program but I thought I would show you the Week 3 progress....

Created: 27 Jun 2011 08:00 Views: 4272

Training Program Week 2 (World Champs Las Vegas 2011)

Member: TriathlonOz - David 

Oh I felt like crap on my run this morning. Some days it just feels impossible to get started. Maybe it has to do with having yoga on Sunday or maybe the second ice cream I had for desert....

Created: 20 Jun 2011 10:41 Views: 4505

Triathlon is not enough of a rush

Member: TriathlonOz - David 

What did you do on Sunday? I decided to book myself into something I have wanted to do for ages and lucky me was given a gift certificate to go a jump out of a plane from some 14,000ft....

Created: 15 May 2011 18:00 Views: 5048

Busselton Ironman 70.3 2011 - The Race

Member: TriathlonOz - David 

Well another one down thats makes a total of 6 70.3 races for me and they just do not get any easier. I am happy enough with the result as my final week before the race preperation was not what at ...

Created: 07 May 2011 12:30 Views: 8093

We Have Arrived In Busselton for 70.3

Member: TriathlonOz - David 

We have just arrived in Busselton for this weekends Ironman 70.3. For me it has been a whirlwind for the last few days having just returned from Sydney last night. I went to S

Created: 05 May 2011 17:00 Views: 5040

UCI World Cycling Tour 2011 - Perth Road Race

Member: TriathlonOz - David 

I have not long arrived home from the UCI World Cycling Tour 2011 - Perth Road Race. Oh my it was tough for me. I am not really a hill rider and there were certainly some hills (as you will see ...

Created: 16 Apr 2011 13:00 Views: 9168

UCI World Cycling Tour 2011 - Perth Time Trial

Member: TriathlonOz - David 

Today I competed in my first real Time Trial cycling event, which was held at Rottnest Island, just 40 min by ferry from Fremantle. The course length was 18....

Created: 14 Apr 2011 16:00 Views: 13308

Hillarys Triathlon 2011 #2

Member: TriathlonOz - David 

Today was the second of our local races at Hillarys. It was a clear but very windy day. With a gusty north easterly blowing, it made the bike ride very "interesting" ... and for me today ......

Created: 10 Apr 2011 11:00 Views: 6003

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