There are many ways you can benefit from strength training. It adds definition to your muscles, improves balance, and tones the body. It also strengthens the tendons and ligaments, and increases metabolism. Strength training improves flexibility and posture as well. Strength training with weights makes your muscles work harder and helps to build muscle mass.
What matters in a multisport event are how well your contract and relax, which is why strength training is important. Weak and inflexible muscles do not produce the power you require as an athlete. It also increases the risks of pulls and strains. The muscles contract in order to induce movement. Therefore, stronger muscles allow for more forceful contractions. This is why you can run
, swim, bike or row much faster.
In addition, when you strength-train you are likely to experience fewer injuries. This is because strength training helps strengthen the muscle attachments and increases bone density. Any injury may also tend to heal much quicker. If you lack the power required for hill
climbs on bike and open water swimming
, strength training is the perfect way to develop power.
Strength training benefits runners in various ways, as it enhances respiratory efficiency, core stability and running economy. In addition to increasing the size of the muscle, it also boosts the ability of the nervous system to coordinate the contraction of muscle fibres. Two strength training sessions per week is recommended for runners since it takes time for the muscles to recover after this type of training.
It is one of the best ways to prevent bone and muscle loss. Each year, adults begin to lose 1 percent of bone and muscle strength, which can be avoided by adding strength training to your workouts.
Resistance training makes you stronger and fitter, since it strengthens and tones the muscles by contracting them. It also helps you develop better body mechanics by improving your balance, posture and coordination. Strength training elevates the level of endorphins, thereby boosting your energy levels and mood as well.
Stronger muscles and ligaments are more capable of withstanding stress, which also reduces the likelihood of injuries such as pulled muscles or back pain. Well conditioned muscles act as shock absorbers and reduce the impact from repetitive landing.
Weight training can help prevent age related loss of muscle mass, which is the cause for the slowing down of the metabolism and the increased risk of weight gain. Strength training has the ability to boost metabolism by 15 percent. You burn much more calories during strength training than ordinary exercises, which is ideal if you need to lose weight and reduce body fat.
Research indicates that this form of training has many wellness benefits. It has the potential to increase bone density, thereby reducing the risk of fractures and controls glucose levels as well.