Triathlon Race Distances
Australia's Top Triathletes
Beginners Guide to using Bike Shoes & Click-in Pedals
Heart Rate Training Zones
Tri Bikes vs Road Bikes
Athlete Profile - Helen Vagnoni talks Kona 2012
Cycling for Triathletes
Events for Swimmers
Triathlon Swimming
Running Physiology
Newbie Runners
Pace Calculator
Triathlon Wetsuits
Doing your First Triathlon
Triathlon Race Day Checklist
The History of Triathlon
Triathlon Race Tactics
Periodization - the basics
Events for Runners
Travelling to Events
Triathlon's were traditionally, long distance endurance events with the Hawaiin Ironman being one of the earliest versions of the sport only 4 years after the concept of a 3 stage swim-bike-run was
Some great performances have once again been seen in 2012 by our Australian pros on the global triathlon circuit. This report lists the names of Australians at all the various race distances from
Many beginners feel daunted by the prospect of riding in bike shoes with cleats and being “trapped” to the pedal for fear of falling off.
Heart rate zones are scientifically based guidelines that help us understand what heart rate level we should aim for based on our training goals.
In this article, we look at one of the biggest quandries for the new triathlete - understanding the difference between a tri bike and a road bike and whether putting clip-on aerobars on a road bike
This is our exclusive interview with Australia's F50-55 age group winner of the Asia-Pacific IM and Kona qualifer - Helen Vagnoni.
Cycling is quite a different discipline for the multisport triathlete, and how you approach this in your training and preparation will affect your overall performance on race day.
Australian's have a reputation for great swimming prowess and Surf Life Saving clubs around the country produce strong open water swimmers who tend to do well when they try their hand at multisport
The key to being a successful triathlete lies in balancing all three aspects of the triathlon so you can perform evenly in all three legs. But as it all starts with the swim,
To make an improvement in your running ability it's worth having a basic understanding of our body's physiology. This article is a basic overview of the physiology of running to help triathletes
For whatever reason you are new to running, here are a few basic tips and some sound advice to get you started on the road to becomming a runner.
Here is the only Pace Calculator you'll ever need.
The wearing of a wetsuit in the swim leg of a triathlon has a number of advantages: improved buoyancy, warmth, and reduced drag which adds up to mean you'll feel less fatigued than without wearing a
You might already be "training" or you might need to find a goal to kick start your training but either way, entering a race will provide you with a very specific goal.
This article highlights the items required by a triathlete to carry along into a competition. Without a complete checklist there is always the danger of entering a race without a few essentials.
Triathlon is a relatively new sport, having evolved from running enthusiasts who both swam and cycled for the purpose of cross-training.
This article looks at various aspects relating to race day preparation, plus we provide some individual and competitive tactics you can master as well as important strategies to develop for a winning
For the novice triathlete, the principle of periodization is not all that critical, however once you embrace the lifestyle of the competitive triathlete,
Multisport racing is ideal for runners who enjoy cross-training but you will also find many events are open to teams so you can do just the run leg if that's your thing.
As a competitive triathlete, you may sometimes need to travel long distance to reach a race. If you're about to jump on a plane or drive long distance to an event,
Get the latest tips to help increase your speed, endurance, and efficiency. In this article we discuss various training methods and training plan components.
Want to know how to improve your swimming? Just swimming more won't do it. Most triathletes don't have perfect swim technique or swim form so you need to work hard on drills and goals to improve your
This article is about the significance of self-awareness, which can be considered the "5th discipline" of a triathlon to master. Becoming more self-aware may not seem important,
There are many simple things you can do, starting right now, that will result in an improvement in your swimming. The first and undoubtedly most important one is... swim more.
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