Workout of the Day - SWIM

Submitted: Friday, Mar 09, 2012 at 13:12
ThreadID: 92403 Views:2758 Replies:0 FollowUps:0
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We have decided to start a new daily thread with a workout of the day so here is the first. I did this swim this morning:

Warm Up:
300 Swim, 300 Kick, 300 Pull, 200 Swim, 200 Kick, 200 Pull

Main Set:
4x50 Right Arm/Left Arm 0:20 Rest
300 SWIM 0:30 Rest
4x50 Finger Tip Drag 0:20 Rest
300 SWIM 0:30 Rest
4x50 Catch Up 0:20 Rest
2x300 SWIM 0:20 Rest

Cool Down:
100 Any Stroke

Total 3400M

Enjoy this one and let us know what you think of Workout of the Day.
If it's not hurting your not tri'ing!
David Martin

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