Workout of the Day - CYCLE
Submitted: Tuesday, Mar 13, 2012 at 22:47
ThreadID:
92498
Views:
3038
Replies:
0
FollowUps:
0
This Thread has been Archived
TriathlonOz - David
Today we will look at a Recovery Ride.
30km on the road or 1 hr on windtrainer.
Using the small chain ring maintain 100-120RPM and try to maintain a steady heart rate of 75%.
This program is much easier on a windtrainer but can be done on the road if needed. Just try to keep a steady cadence and heart rate.
Enjoy
David
| If it's not hurting your not tri'ing!
---------------------------------------
David MartinLifetime Member
My Profile My Blog Send Message
Moderator |
