Workout of the Day - SWIM

Submitted: Monday, Mar 19, 2012 at 13:13
ThreadID: 92627 Views:688 Replies:0 FollowUps:0
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Open Water Swim 50min.

Do this swim at a steady pace and include 4 x 5 min solid sets with 1 min recovery.
If it's not hurting your not tri'ing!
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David Martin

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