Workout of the Day - REST
Submitted: Wednesday, Mar 21, 2012 at 14:39
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TriathlonOz - David
Adequate rest is critical to achieving performance improvements, however it is common to find triathletes who focus solely on the training. In much the same way, an injured triathlete will often not take adequate time for a full recovery.
So today we are going to put this into practise and have a day off. You MUST include rest days in your program.
For more information
check out Michelle's Article on the subject
Why is rest so important.
| If it's not hurting your not tri'ing!
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