Workout of the Day - CYCLE

Submitted: Monday, Mar 26, 2012 at 13:15
ThreadID: 92788 Views:547 Replies:0 FollowUps:0
This Thread has been Archived
"TV Ad-Break Leg It" Indoor cycling workout

Warm Up
5:00 Easy Pedal
12:00 3 x (1:00 right leg, 1:00 both legs, 1:00 left leg, 1:00 both legs).

Main Set
30:00 - 60:00 Watching TV - cadence 95RPM until ad break; during ads 0:30 alternating single leg workouts try to keep cadence above 90.

Cool Down
5:00 at 90rpm
If it's not hurting your not tri'ing!
---------------------------------------
David Martin

Lifetime Member
My Profile  My Blog  My Position  Send Message
Moderator

Back Expand Un-Read 0 Moderator