Workout of the Day - RUN

Submitted: Tuesday, Mar 27, 2012 at 11:50
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Today we are doing a double day run. This type of running allows you to build your daily distance without the same level of fatigue you would feel if trying to run the full distance in one session.

DD Run 23km Total 9<14km @ comfortable pace

One session AM and one PM. Do between 9 & 14 kms on each session. So am could be 14 with PM 9 or am 10 and pm 13. It is up to you but do no less than 9 and no more than 14 in each session.
If it's not hurting your not tri'ing!
David Martin

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