Two weeks down, during the week you will see a hole on Thursdays training as I had a special day to attend to (being Michelle's birthday). A nice lay in wih the kids and gifts followed by breakfast, Nice. Then lunch out and
home cooked dinner (made by me), I hope it was a good day darling.
Again I was unable to get any real core work done apart from
Yoga, I must must must get a few core sessions in this coming week.
It was a good week and my running is going
well, I have now sorted out running in Newtons - keep an eye on the
forum I am hoping to get a review done in the next few days.
You will also notice I did a short ride in
the Pyrenees in France on Monday. Yes I now have a working Tacx Virtual Reality Trainer, I must take a few snaps and write about this in the system also.
You may notice some of my swims are shown like Friday as EM5. I am really enjoying my swimming again and it is all thanks to this book:
Swim Workouts for Triathletes. If you do not have it and you swim I would strongly recommend that you get it. I have now switched to swimming with this for every pool session as it gives me something to work to and it makes the whole session much more enjoyable.
![Busselton 70.3 Program Week 2]()
Busselton 70.3 Program Week 2
If you are out training keep safe and enjoy.
David