Busselton 70.3 Program Week 2

Two weeks down, during the week you will see a hole on Thursdays training as I had a special day to attend to (being Michelle's birthday). A nice lay in wih the kids and gifts followed by breakfast, Nice. Then lunch out and home cooked dinner (made by me), I hope it was a good day darling.

Again I was unable to get any real core work done apart from Yoga, I must must must get a few core sessions in this coming week.

It was a good week and my running is going well, I have now sorted out running in Newtons - keep an eye on the forum I am hoping to get a review done in the next few days.

You will also notice I did a short ride in the Pyrenees in France on Monday. Yes I now have a working Tacx Virtual Reality Trainer, I must take a few snaps and write about this in the system also.

You may notice some of my swims are shown like Friday as EM5. I am really enjoying my swimming again and it is all thanks to this book: Swim Workouts for Triathletes. If you do not have it and you swim I would strongly recommend that you get it. I have now switched to swimming with this for every pool session as it gives me something to work to and it makes the whole session much more enjoyable.



If you are out training keep safe and enjoy.
David