Busselton 70.3 Program Week 7

Monday, Mar 19, 2012 at 09:00

TriathlonOz - David

This week I added an Olympic Distance race into the calendar. As it has been awhile since I did a race I thought it would be a good measure to see where I am at in my traninig and also give me the oportunity to do a few transisitons. I must be doing OK as I came first on 40-49 for the race and was really happy not only with the result but I felt really good whilst I was racing, see Point Walter Olympic Triathlon.

So the main diffence this week was a shorter Saturday ride and no days off. So I may reduce my Monday effort this week, I know I already had a sleep in so will see what happens this afternoon.

If it's not hurting your not tri'ing!
David Martin
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