Busselton 70.3 Program Week 10

Easter Monday update. I have just returned home from the NCTC (North Coast Tri Club) underground half marathon at Joondalup. What a great morning we had, I ran my PB 21km at 1:36:15 (not fast for some but as fast as I have ever gone - cool). Anyway that will appear in next weeks update this week was knee recovery and running testing. So it become a defacto rest week with reduced running volumes and a few days off.

We did add a long 130km ride from home up into the hills and Death Valley on Easter Saturday and this was great.