Training Program Week 4 (World Champs Las Vegas 2011)

Monday, Jul 04, 2011 at 10:00

TriathlonOz - David

Well I am getting tired these days so the program must be working me hard. This week I added a track session on Friday night that waws held by the North Coast Tri Club. It was a blast but did make the 90km hill ride a little tough in the morning. As you can see the time & distance are building each week.

Here are the details from my Saturday ride in the Perth hills if you are intersted you may want to download this to your training computer.

On Saturday morning (early) I am heading to Ningaloo for a well deserved two weeks of fishing and beach fun with the family and friends. Do not worry Brad (my coach) has given me training notes and a program to keep up the work load whilst I am away however I will not be on the bike as much. I will post up my week 5 notes on Friday night as I will not get much done on Saturday and Sunday as I will be driving most of the days and setting up camp etc.

If it's not hurting your not tri'ing!
David Martin
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