Well heading out at 4AM tomorrow morning for a holiday with the family to
Ningaloo - can't wait....
Anyway this week started off as a bike week as I will be off the bike now for two weeks due to being camped on a beach (this is not compatible with road or race bikes, in fact the sand is soft so even the MTB is not a good choice). Part of this weeks program had a few rides on Sat/Sun whcih I am missing so I went out this monring for a ride. I was so stuffed that I only got 30km. I even had the shoes in the garage to run off the bike and I just could not face it so I went inside ate breakfast and got the day of packing started.
I had a big week anyway with a 23km run Monday and 120km ride on Tuesday. You can see this in the image below:
![Training Program Week 5]()
Training Program Week 5
So I will still be traning but may or may not publish the details till after my return so till then enjoy your training (if you are doing some) and be safe.
David
