Training Program Week 10 (World Champs Las Vegas 2011)

Monday, Aug 15, 2011 at 10:31

TriathlonOz - David

It is getting closer now just 4 weeks till race day. Last two weeks of serious training then 2 week taper than race day in Las Vegas. What a wirl wind it is in our house at the moment with work, training and now also trip planning for our US trip. Michelle is locked into online research for everything to see and do when we get there, I am just stressed with training, work and economic down turn etc. Kids are fine happy and cannot wait till we go - lucky buggers.

Anyway another week down, it seemed like a slightly easier week however when looking on the output it seems to be almost the same distance as other weeks but the time is down - hey that must mean I am getting faster or I did less swimming. I was not that happy on Saturday with the 90/15. I felt a little out of sorts with my time trial bike. I just did not settle into the ride as I normally do. I mentioned this to the coasch and we have made a few changes to the program for the final weeks to put some more focus on the TTB.

If it's not hurting your not tri'ing!
David Martin
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