Training Program Week 11 (World Champs Las Vegas 2011)

Monday, Aug 22, 2011 at 13:39

TriathlonOz - David

OMG 1 Week of solid training left before taper - yikes it is getting close. Only 20 days to race day and 14 days to fly out.

Today I booked the return transport for my bike from Vegas to home - I decided to ship it even though it is really expensive becuase we are planning a lovely 4 week holiday in the US after the race so would be a lot easier and happier to know the bike and most of the race kit is gone. I used and it costs about $500 including insurance to have it picked up at the hotel in Vegas for delivery to our office in Perth.

All the rest of the getting there part of the trip is almost done - have requested the transfers from the airport in Vegas etc so all that is needed now is to get there.

Anyway week 11 is now complete so starting the gradual wind down towards taper.

So now starting the last week and then the long awaited taper. I need to touch base with Coach Brad from The 6ixth Discipline later this week to get the taper program and last pep talk.

So till the taper then!
Have a good one.
If it's not hurting your not tri'ing!
David Martin
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