Training Program Week 12 (World Champs Las Vegas 2011)

Sunday, Aug 28, 2011 at 10:00

TriathlonOz - David

Well week 12 was a different week I was sick for most of it comming down with a cold/flu on Tuesday afternoon after my morning ride. It wiped me out for basically the whole week and on my ride I atempted o Saturday I was just not right so took it easy.

Went to a mates birthday on Saturday night, had a great time happy birthday to your Bernard. Was invited back the next day for a massage with SJ and took the opportunity which was one of the best massages of my life - thanks SJ you legend have felt sooo much better ever since.

So without futhur ado here is the very small traning profile for the week:

I also went and spoke to Brad the coach on Sunday and received the final few weeks worht of program sheets and discussed where I was at with the sickness. It was suggested that I tried to get the brick from Saturday (which was 90/12) into the taper program on Monday or Tuesday. Oh My God is that the taper program........

See you just before we head to the US for the trip.
Till next week.
If it's not hurting your not tri'ing!
David Martin
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