Cross Training Strength & Flexibility

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Strength Training

Strength Training

Section: Cross Training - Strength & Flexibility

This article focuses on the importance of strength training in an athlete’s routine, to improve the strength, size and anaerobic aspect of the skeletal muscles, and reduce the risk of injuries.

Updated: 01 Nov 2012
Yoga

Yoga

Section: Cross Training - Strength & Flexibility

The therapeutic benefits of yoga have made it increasingly popular among triathletes. Apart from reliving stress and improving circulation,

Updated: 01 Nov 2012

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