Running Physiology
Events for Runners
How to Improve your Running
Newbie Runners
Multisport racing is ideal for runners who enjoy cross-training but you will also find many events are open to teams so you can do just the run leg if that's your thing.
Get the latest tips to help increase your speed, endurance, and efficiency. In this article we discuss various training methods and training plan components.
For whatever reason you are new to running, here are a few basic tips and some sound advice to get you started on the road to becomming a runner.
To make an improvement in your running ability it's worth having a basic understanding of our body's physiology. This article is a basic overview of the physiology of running to help triathletes
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