Triathlon Training

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Heart Rate Zones

Heart Rate Training Zones

Section: Triathlon - Training

Heart rate zones are scientifically based guidelines that help us understand what heart rate level we should aim for based on our training goals.

Updated: 20 Nov 2012
How to Structure your own Swim Workout

How to Structure your own Swim Workout

Section: Triathlon - Training

Want to know how to improve your swimming? Just swimming more won't do it. Most triathletes don't have perfect swim technique or swim form so you need to work hard on drills and goals to improve your

Updated: 01 Nov 2012
Periodization - the basics

Periodization - the basics

Section: Triathlon - Training

For the novice triathlete, the principle of periodization is not all that critical, however once you embrace the lifestyle of the competitive triathlete,

Updated: 17 Aug 2011
Sweaty Runner

Training Intensity

Section: Triathlon - Training

The purpose of training, is to improve your fitness so that you can go the distance, or better still, go the distance faster. But what type of training to do is often the confusing part.

Updated: 20 Nov 2012
Triathlon Training Programs and Coaches

Triathlon Training Programs and Coaches

Section: Triathlon - Training

This article highlights the pros and cons of DIY triathlon training programmes versus engaging the services of a professional coach. The choice is yours depending on your individual needs for support,

Updated: 01 Nov 2012

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