Well done on your run improvements! A new pair of shoes also does wo
Cripes! Sounded good up to the 3k run... Day 2 is gonna be a killer!
Hi Baz How did you go on the weekend with the white water course?
I wish you well on your training for this event sounds great. I will
Ha ha - gotta love those hill repeats. They kill your legs don't the
Hi Moya for what its worth, I admit also to have packed on the kilos
Good luck with that Moya! If you find a solution please pass it on t
Wishing you the best of luck David. You've done the training, now ki
Love the photo I raced that duck last week and he beat me. David
Well done on another Week done and dusted. Keep it up Fiona - such a
Jen, how do you do that? Only you could make IM training actually so
you are amazing Jen. you gonna get to the IM and blitz it... keep t
Not long to go now - you must be getting so excited. Best of luck -
Good luck David in Las Vegas. Hope you guys get to catch up with my
Hey Fiona, Your blogs are great, love reading what you are up to on
Nice Bike, you lucky girl.... the new version of David's. You'll be
great read Jenny. I can't imagine how you are fitting everything in
Hi Jenny, great to hear your update... I've been wondering and wonde
Ability is what you're capable of doing. Motivation determines what
HERE'S ANOTHER GOOD ONE... BE THANKFUL By Author Unknown Be t
Good luck with your training Moya. I am sure you will do well at the
Awesome Moya! Never heard of that alien umbilical thing, erk! Was it
How did your DD run go? One day seems to blend into the next at the
Ah DD run 18 nice - I have a DD run today 21km 5<16. I like DD ru
You could always cheat and use Pitstop (latex puncture repair)! We'v
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