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About Us

Find out what TriathlonOz.com is all about - this page briefly explains what the site offers, how to join, who we are, and how you can find us on Facebook or follow us on Twitter.

Updated: 03 Feb 2013

Advertise with Us

Section: TriathlonOz - Advertise with Us

New options and rates just announced! Find out how to have your business/products featured on TriathlonOz.

Updated: 05 Jun 2013

Athelete Tracking

Section: Navigation - Tracking

Athelete Tracking is an online tracking applications and uses your mobile phone, gps, web browser and many different tracking devices to update your position online in realtime on the iMapPlot

Updated: 03 Jul 2018

Athlete Profile - Helen Vagnoni talks Kona 2012

Section: Triathlon - Racing

This is our exclusive interview with Australia's F50-55 age group winner of the Asia-Pacific IM and Kona qualifer - Helen Vagnoni.

Updated: 25 Jul 2012

Australia's Top Triathletes

Section: Triathlon - Racing

Some great performances have once again been seen in 2012 by our Australian pros on the global triathlon circuit. This report lists the names of Australians at all the various race distances from

Updated: 31 Oct 2012

BMI Calculator

Section: Diet & Nutrition - Tools

Body Mass Index (BMI) is based on height and weight, it applies to men and women between the ages of 18 and 65.

Updated: 30 Oct 2019

Beginners Guide to using Bike Shoes & Click-in Pedals

Section: Triathlon - Cycling

Many beginners feel daunted by the prospect of riding in bike shoes with cleats and being “trapped” to the pedal for fear of falling off.

Updated: 13 Nov 2012

Business Member Newsletter 1

Section: Newsletters - Business

13th March 2012. Business Members are invited to join us at a triathlon promotion this weekend. Read on for details...

Updated: 12 Mar 2012

Business Membership

Section: Membership - Business

In addition to the free services of site registration, we also offer unique site features through a Business Membership arrangement. This page explains the features of Business Membership,

Updated: 04 Sep 2012

Common Runners' Injuries

Section: Injury & Recovery - Common Injuries

In this article we list and describe various injuries that can be suffered by runners. We also discuss the causes of these common running injuries and provide tips on how you can avoid and even treat

Updated: 17 Aug 2011

Contact Us

Section: TriathlonOz - Contact Us

TriathlonOz is published by Perth company I.T. Beyond Pty Ltd. Owned by David and Michelle Martin, who are active local triathletes.

Updated: 05 Jun 2014

Cycling for Triathletes

Section: Triathlon - Cycling

Cycling is quite a different discipline for the multisport triathlete, and how you approach this in your training and preparation will affect your overall performance on race day.

Updated: 04 Sep 2012

Doing your First Triathlon

Section: Triathlon - Racing

You might already be "training" or you might need to find a goal to kick start your training but either way, entering a race will provide you with a very specific goal.

Updated: 01 Nov 2012

Embed Tracking on Your Site

Section: Triathlon - Tracking

The Tracker service has a great number of methods to embed a dynamic map on your existing website, blogs or page. Use these tools to generate an embed tag that suits you.

Updated: 21 May 2014

Essential Nutrients

Section: Diet & Nutrition - Nutrition Basics

The more intense your activity level, the greater your nutrient requirements. This article lists the top 10 essential nutrients for the endurance athlete, such as middle to long-distance triathletes.

Updated: 17 Oct 2012

Events for Cyclists

Section: Triathlon - Cycling

There are many types of cycle-specific events such as masters, track, road, mountain bike, cyclocross and time trials but maybe you want to try a multisport event based around your strength on the

Updated: 04 Oct 2012

Events for Runners

Section: Triathlon - Running

Multisport racing is ideal for runners who enjoy cross-training but you will also find many events are open to teams so you can do just the run leg if that's your thing.

Updated: 04 Oct 2012

Events for Swimmers

Section: Triathlon - Swimming

Australian's have a reputation for great swimming prowess and Surf Life Saving clubs around the country produce strong open water swimmers who tend to do well when they try their hand at multisport

Updated: 04 Oct 2012

Forum Rules

Section: TriathlonOz - Forum Rules & Moderation

This page sets out the rules that, in conjunction with the Site Terms of Use, govern your use of the TriathlonOz Forum. These rules apply to post contents, quoting of post contents, thread titles,

Updated: 06 Mar 2013

Forum Terms of Use

Section: TriathlonOz - Forum Rules & Moderation

In using the Forum, you agree to abide by the Forum Rules and Moderation Policy as detailed within this section.

Updated: 17 Oct 2012

Getting Started as a Paddler

Section: Cross Training - Paddling

To ace any multisport race you need tremendous endurance, the correct technique and the right state of mind to get you through each event. When your race contains a paddling leg,

Updated: 17 Aug 2011

Good & Bad Foods Explained

Section: Diet & Nutrition - Nutrition Basics

Whilst there are many ingredients that can compromise a healthy lifestyle, many new athletes are confused about which foods are advantageous to performance and what remain key culprits to avoid.

Updated: 23 Feb 2012

Great Snack Ideas

Section: Diet & Nutrition - Nutrition Basics

This article is for hungry triathletes looking for what to eat in between meals that are fulfilling, nutritious and won't compromise your weight management goals. We include low-carb, low-fat,

Updated: 15 Nov 2011