Ironman

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Coming back after injury!

Member: TriathlonOz - Michelle 

It's now just over 7 weeks since I injured my right knee (see previous blog) and the good news is I seem to be "fully" healed and can run, rid

Created: 16 May 2013 11:18 Views: 2464

Military Training Methods

Member: The Landy 

As part of my exercise regime I do a lot of strength and weight training, utilising both free-weights and body weight exercises. This in addition to my rowing on the C2 rower....

Created: 17 Jul 2012 16:18 Views: 2774

My Race Story - IM70.3 Busselton

Member: TriathlonOz - Michelle 

Probably like most competitors the night before the race, I didn't enjoy listening to the terrible storm during the night. No matter what the morning's conditions would bring,...

Created: 07 May 2012 15:29 Views: 3357

Busselton 70.3 The Race

Member: TriathlonOz - David 

Just back home and getting sorted to return to normal after the big race. My first comments about the day are 'Tough day'. It all started during the night of the race with a huge storm that rolled ...

Created: 07 May 2012 11:40 Views: 2795

Strength Training (In the Shed)

Member: The Landy 

One of my passions is strength training, and I have followed a more traditional ‘power-lifting’ regime which comprises all the basic compound lifts....

Created: 01 Feb 2012 14:01 Views: 3467

2011 Ironman WA Photos & Story

Member: TriathlonOz - Michelle 

Yesterday's Ironman WA saw around 1300 entrants front up to start the 226km race. Amongst them, were some 44 members of the North Coast tri club, many doing it for the first time,...

Created: 05 Dec 2011 15:27 Views: 6318

Ironman 70.3 World Championships - The Race has been run

Member: TriathlonOz - David 

I finished it. Not without troubles but I completed what would have to be the hardest course I have attempted in 5:17, yes not my fastest,...

Created: 13 Sep 2011 00:00 Views: 2576

Out on the course - Trial Run

Member: TriathlonOz - David 

Today was a swim and ride the course day. Bugga me this is going to be a tough race. But firstly I went for a run on the treadmill in the hotel yesterday just to stretch the legs for a short 5km....

Created: 08 Sep 2011 09:39 Views: 2416

Motivational Poems Blog

Member: TriathlonOz - Michelle 

My Comfort Zone - A Poem Author Unknown I used to have a comfort zone where I knew I wouldn't fail. The same four walls and busywork were really more like jail. ......

Created: 17 Aug 2011 12:27 Views: 3217

My first Ironman 70.3 experiences

Member: TriathlonOz - Michelle 

This year I've prepared specifically for this race and sitting here with just the lingering pains in my legs to remind me that I did it,...

Created: 09 May 2011 19:25 Views: 7101

Busselton Ironman 70.3 2011 - The Race

Member: TriathlonOz - David 

Well another one down thats makes a total of 6 70.3 races for me and they just do not get any easier. I am happy enough with the result as my final week before the race preperation was not what at ...

Created: 07 May 2011 12:30 Views: 5259

Busselton Half Ironman 2009

Member: TriathlonOz - David 

Well after two years of training, 3 months dedicated longer distance training and a lot of effort not only from me but the whole family it final arrived - the half ironman....

Created: 02 May 2009 11:15 Views: 9362

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