Triathlon

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Mandurah Ironman 70.3

Member: TriathlonOz - Michelle 

Having just done this event yesterday I wanted to get my thoughts out early before the details got fuzzy in my mind. It was probably the hardest race I’ve ever done – not in terms of suffering but ...

Created: 11 Nov 2013 15:43 Views: 3469

Everything in Balance

Member: TriathlonOz - Michelle 

My 2013/14 season seems ready to kick off to a great start with my rehab from knee troubles well behind me now and my body adapting well to the rigors of half ironman training....

Created: 15 Oct 2013 13:37 Views: 3221

Coming back after injury!

Member: TriathlonOz - Michelle 

It's now just over 7 weeks since I injured my right knee (see previous blog) and the good news is I seem to be "fully" healed and can run, rid

Created: 16 May 2013 11:18 Views: 3679

MTB Crash at Rapid Ascent X-Adventure!

Member: TriathlonOz - Michelle 

Last weekend I was in Dunsborough for the X-Adventure offroad triathlon. 3 events were held over the weekend, with both a Short Course and Kids race on the Saturday and the Long Course on the ...

Created: 28 Mar 2013 16:10 Views: 5157

Women's Tri Hillarys 2013

Member: TriathlonOz - Michelle 

Today's women's triathlon at Hillarys was a family affair with Chardae doing the Tadpoles race, me doing the Long Course, and Leah & David there to cheer us on....

Created: 03 Mar 2013 18:11 Views: 3206

Albany Half - Race Report

Member: TriathlonOz - Michelle 

Last Saturday I did a half-ironman distance triathlon in the beautiful SW WA town of Albany. This was my third triathlon of this distance so I knew what to expect in many respects,...

Created: 10 Jan 2013 15:04 Views: 3988

Training & Injury Management Update

Member: TriathlonOz - Michelle 

The good news is I'm still on track without injury so should be right to compete in this Sunday's City of Joondalup Triathlon, race 1 of the TriEvents sprint series and I'm looking forward to it!...

Created: 12 Dec 2012 12:15 Views: 3179

2012 Interclub Triathlon (Mandurah)

Member: TriathlonOz - Michelle 

Last weekend I participated in the Interclub Championship, an annual event held in Mandurah since 1994, organised for friendly inter-club rivalry....

Created: 06 Dec 2012 13:00 Views: 2910

I just said I'd like to run a marathon - I must be crazy!

Member: TriathlonOz - Michelle 

I saw a post on the Impossible to Possible facebook page today that made me say I'd like to "run a marathon". I have NEVER said this before today. It is the last thing I'd like to do,...

Created: 19 Nov 2012 12:19 Views: 2662

My Running Rehab Plan

Member: TriathlonOz - Michelle 

Monday 8th October was meant to be the start of my 6 week rehab plan but it didn't initially go as planned but I'm only a week behind as I'll explain later. This plan,...

Created: 24 Oct 2012 13:04 Views: 3284

Test Results & Going Forward

Member: TriathlonOz - Michelle 

So here I sit in late September, finally with a clear picture of what has been ailing me since January. Those that know me have some idea of how rough it's been not being able to rehabilitate this ...

Created: 21 Sep 2012 17:21 Views: 3083

7 mths of knee pain GONE!

Member: TriathlonOz - Michelle 

I have been nervous to put this out there, but it seems true... I am now running pain-free after 7 horrid months of agony. My physio (David Host of Whitford City Physiotherapy) is the only one who ...

Created: 05 Jul 2012 13:29 Views: 3455

Cho Oyu and Beyond (& Short Course Triathlons)

Member: The Landy 

My current focus is on mountaineering and the training I have always undertaken is working very well presently. And to put some context on this, and other pursuits I have followed,...

Created: 29 Jun 2012 10:45 Views: 4543

Off Season is GO Season!

Member: TriathlonOz - Michelle 

Now that Busselton is over and winter is approaching, I've focussed on a whole new routine. Gone is my familiar triathlon training routine of swim/bike/run/bricks,...

Created: 24 May 2012 11:27 Views: 3740

My Race Story - IM70.3 Busselton

Member: TriathlonOz - Michelle 

Probably like most competitors the night before the race, I didn't enjoy listening to the terrible storm during the night. No matter what the morning's conditions would bring,...

Created: 07 May 2012 15:29 Views: 4531

Starting to get ready for Busso

Member: TriathlonOz - David 

The event date is closing now and today I start thinking of getting the bike sorted, packing my gear and loading the car. We are heading down tomorrow....

Created: 02 May 2012 11:14 Views: 2710

Week 15 Update - My Busselton 70.3 Training Log

Member: TriathlonOz - Michelle 

After a very solid Peak week, Week 15 started with some weariness but that's great as it's also week 1 of my 2 week taper. It started with 2 days of rest although that meant baking as this is ...

Created: 30 Apr 2012 16:13 Views: 3314

Week 14 Update - My Busselton 70.3 Training Log

Member: TriathlonOz - Michelle 

Week 14 started with the Coogee Triathlon on Sunday 15th April - plus I had my biggest volume week of the season. This is PEAK Week!! (so too, should last week have been, but that didn't happen)....

Created: 30 Apr 2012 15:03 Views: 3008

Week 13 Update - My Busselton 70.3 Training Log

Member: TriathlonOz - Michelle 

So here I am at Week 16 - race week but I am a bit behind with my blogs so I'm going to do a few quick retrospective blogs, starting with this one for Week 13, which was Easter....

Created: 30 Apr 2012 12:54 Views: 3029

Week 12 Update - My Busselton 70.3 Training Log

Member: TriathlonOz - Michelle 

Week 12 started out in much the same way as Week 11 ended - crazy busy! After a 3.30am start to work at the Fremantle Corportate Teams triathlon for the first half of the day,...

Created: 22 Apr 2012 18:52 Views: 3103

Week 11 Update - My Busselton 70.3 Training Log

Member: TriathlonOz - Michelle 

Week 11 didn't start so well and had various ups & downs but by the end I'd completed 10hrs 47 of training, with 1 full rest day. 3 running sessions, 2 swims and 3 rides....

Created: 22 Apr 2012 17:53 Views: 3264

2012 Corporate Teams Triathlon - Photos & Story

Member: TriathlonOz - Michelle 

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Created: 05 Apr 2012 11:54 Views: 4338

A night of high-tech body testing at PIH

Member: TriathlonOz - Michelle 

It must be fate... a few weeks ago, I was invited by a friend to attend a workshop for triathletes about swimming biomechanics. Not one to avoid an opportunity to soak up new knowledge about ...

Created: 20 Mar 2012 15:25 Views: 3724

Point Walter Olympic Triathlon

Member: TriathlonOz - David 

It seems to have been ages since I raced so I entered the Pt. Walter Olympic Mens only race (plus 25 women) and thought it would be a good measure to see where I am at in my traninig and also give ...

Created: 18 Mar 2012 13:00 Views: 3305

I'm so happy I want to shout it to the world!

Member: TriathlonOz - Michelle 

So it's nearing the end of Week 7 of my 16 week program to the 70.3, and I am very happy to report that the patella support knee brace seems to be working and I have managed to get through a week ...

Created: 02 Mar 2012 10:33 Views: 4074

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