Training

Created: 14 Jan 2016 12:46

Over 100 products are available for $10 or less in the TriathlonOz Online Shop. These are huge markdowns off the regular RRP, so to make sure you don't miss out,...

47% Off Shop Sale

Created: 06 Jun 2014 18:49

Great news for bargain hunters - we've slashed prices off a huge range of products in the TriathlonOz Shop with an incredibly low 47% discount!...

Shotz - Exclusive Special 28 Hours Only

Created: 05 Jun 2014 11:19

The entire Shotz range is now available for 25% off RRP when purchasing in box quantities! Now is the time to stock up for summer, and hurry because this exclusive offer is only available for 28 ...

TriathlonOz Sale!

Created: 30 Apr 2013 15:31

A huge range of products including Books, DVDs and Apparel in the TriathlonOz Shop are now 30% off. Hurry, this is only while stocks last, view all sale items here: [url=http://www.triathlonoz....

Cycling Perth: Sorrento to the City

Member: Gilly

The following has become my base route to work, from Sorrento to the City. Basically ride along the coast on West Coast Hwy and bike paths, left on Oceanic, across Perry Lakes,...

Created: 26 Nov 2012 22:59

Cycling Perth: the City to Sorrento via Perry Lakes

Member: Gilly

For anyone interested, here is a nice route to go back to the northern suburbs after work.

Created: 26 Nov 2012 22:49

Cycling Perth: McGillivray to the City

Member: Gilly

For anyone interested , here is a nice 25 km route to go to work in the morning. http://gchutrau.wordpress.com - http://wp.me/pVtxO-aO Enjoy! Gilly

Created: 23 Nov 2012 21:02

TriathlonOz Trisuits 50% Off!

Created: 24 Oct 2012 15:47

with an attractive design and flattering style and best of all we've got them in stoc

DVD Trailers - View before you buy

Created: 15 Oct 2012 15:42

We've just added a bunch of trailer clips to selected products in our DVD range. Go to the following product pages to watch the trailer for each DVD: [url=http://www.triathlonoz....

Shop to WIN Australian merino wool thermals

Created: 06 Sep 2012 17:22

Thermals are ideal for crisp Spring morning rides or runs because they keep you warm but wick away moisture. Have you tried training in thermals? Once you do,...

Dextro Energy Triathlon takes Sydney by storm

Created: 15 May 2012 14:36

Attracting thousands to Sydney’s most remarkable sites (including an age group cycling route over the Sydney Harbour Bridge!) the Dextro Energy Triathlon Sydney, held from April 13-15,...

Busselton 70.3 Done and Dusted

Member: MFJ63

I finally made it….Conquered Busselton, well finished anyway….It was one of the most exhausting, exhilarating, exceptional, exquisite, enduring, energetic, evil, euphoric, everlasting,...

Created: 11 May 2012 18:48

Down and dirty

Created: 09 May 2012 14:56

Dextro Energy ambassador Sam Betten came first in the recent Dirt n Dust Triathlon 2012. He tells us why it’s such a special event. The Dirt N Dust Triathlon held in outback Queensland is one ...

Aiming for 70.3 Busselton

Member: Sue R

We have waited what seems an age for this day, and finally after months of training, and little hicoughs the weekend is here. The previous Sunday I had attempted to swim at Sorrento and the water ...

Created: 09 May 2012 01:13

32Gi Signs WA Triathlete of the Year Paul Mackay

Member: 32Gi

32Gi Australia is proud to announce that Paul Mackay, one of Western Australia’s best local talents in triathlon, has selected 32Gi as his exclusive nutrition sponsor....

Created: 02 May 2012 14:43

Busselton Half Ironman - 5 more sleeps

Member: MFJ63

With less than 1 week to go to the Busselton 70.3, I am feeling really relaxed. Maybe it’s the calm before the storm, I’m not really sure....

Created: 30 Apr 2012 21:27

Hervey Bay Triathlon

Created: 26 Apr 2012 15:05

Dextro Energy’s newest ambassador is a very busy athlete. Merely a week after racing at the Dextro Energy Triathlon Sydney, BEN HAMMOND was at it again last weekend....

ITU Icon: Dextro Energy Triathlon Sydney

Created: 19 Apr 2012 15:06

Dextro Energy would like to welcome a new ambassador to its team. BEN HAMMOND is a professional triathlete hailing from Sydney’s Northern Beaches....

Aiming for Busselton 70.3

Member: Sue R

Oh wow, how things can finally change in a few weeks. Yeh, I feel much better, and am now feeling ready to rock. I have done a couple of good long rides with the Team E girls and Northcoast to ...

Created: 16 Apr 2012 22:18

Shop: Trisuits in Stock Now

Created: 05 Apr 2012 17:55

The TriathlonOz Tri Suits are in stock and available to order now - plus if you're not already a member you'll receive a FREE membership with your order (if you're already a member don't worry - ...

Showing 59 blogs. Page 1 of 3

Boar’s Head, Blue Mountains (More Dope on a Rope)

Created: 10 Jun 2014 11:08 Views: 13762

Boar's Head is a beautiful part of the Blue Mountains situated very close to the villages of Katoomba and Leura. And only a two-hour drive to the west of Sydney......

Dope on a Rope – (Smokin’ on Sweet-dreams)

Created: 10 Jun 2014 09:54 Views: 5963

Dope on a Rope, sweet-dreams, you might just be left wondering what has Baz, The Landy, been getting up to. Don’t worry, I haven’t taken to peddling anything down a back-alley,...

Everything in Balance

Created: 15 Oct 2013 13:37 Views: 5628

My 2013/14 season seems ready to kick off to a great start with my rehab from knee troubles well behind me now and my body adapting well to the rigors of half ironman training....

Training & Injury Management Update

Created: 12 Dec 2012 12:15 Views: 5694

The good news is I'm still on track without injury so should be right to compete in this Sunday's City of Joondalup Triathlon, race 1 of the TriEvents sprint series and I'm looking forward to it!...

A rather audacious plan - a journey to the mountains

Created: 06 Dec 2012 20:13 Views: 5894

It has been quite some time since I have updated my activities to the great TriathlonOz community. And whilst I’m not quite at the Triathlon stage, I’m not sure I’d ever be,...

I just said I'd like to run a marathon - I must be crazy!

Created: 19 Nov 2012 12:19 Views: 3899

I saw a post on the Impossible to Possible facebook page today that made me say I'd like to "run a marathon". I have NEVER said this before today. It is the last thing I'd like to do,...

My Running Rehab Plan

Created: 24 Oct 2012 13:04 Views: 5833

Monday 8th October was meant to be the start of my 6 week rehab plan but it didn't initially go as planned but I'm only a week behind as I'll explain later. This plan,...

Dope on a Rope - A Mountain Rescue Course

Created: 07 Aug 2012 17:56 Views: 6245

Last weekend I headed to the mountains for a couple of days of abseiling and climbing with the team from the Australian School of Mountaineering (ASM) at Katoomba....

Military Training Methods

Created: 17 Jul 2012 16:18 Views: 7474

As part of my exercise regime I do a lot of strength and weight training, utilising both free-weights and body weight exercises. This in addition to my rowing on the C2 rower....

Abseiling - Why don't you go down backwards

Created: 15 Jul 2012 16:29 Views: 4916

As part of my journey to Cho Oyu and beyond I thought it best I start with some basics, learning the ropes so to speak. And for someone who still to this day can’t tie shoelaces in the normal way,...

Cho Oyu and Beyond (& Short Course Triathlons)

Created: 29 Jun 2012 10:45 Views: 7012

My current focus is on mountaineering and the training I have always undertaken is working very well presently. And to put some context on this, and other pursuits I have followed,...

Off Season is GO Season!

Created: 24 May 2012 11:27 Views: 5857

Now that Busselton is over and winter is approaching, I've focussed on a whole new routine. Gone is my familiar triathlon training routine of swim/bike/run/bricks,...

Week 15 Update - My Busselton 70.3 Training Log

Created: 30 Apr 2012 16:13 Views: 5536

After a very solid Peak week, Week 15 started with some weariness but that's great as it's also week 1 of my 2 week taper. It started with 2 days of rest although that meant baking as this is ...

Week 14 Update - My Busselton 70.3 Training Log

Created: 30 Apr 2012 15:03 Views: 5373

Week 14 started with the Coogee Triathlon on Sunday 15th April - plus I had my biggest volume week of the season. This is PEAK Week!! (so too, should last week have been, but that didn't happen)....

Week 13 Update - My Busselton 70.3 Training Log

Created: 30 Apr 2012 12:54 Views: 5268

So here I am at Week 16 - race week but I am a bit behind with my blogs so I'm going to do a few quick retrospective blogs, starting with this one for Week 13, which was Easter....

Busselton 70.3 Program Week 12

Created: 23 Apr 2012 08:00 Views: 4233

Two weeks till race day and starting to move into a taper period. This week was a heavy week considering I raced on Sunday I was shattered so Monday became the rest day....

Week 12 Update - My Busselton 70.3 Training Log

Created: 22 Apr 2012 18:52 Views: 5202

Week 12 started out in much the same way as Week 11 ended - crazy busy! After a 3.30am start to work at the Fremantle Corportate Teams triathlon for the first half of the day,...

Week 11 Update - My Busselton 70.3 Training Log

Created: 22 Apr 2012 17:53 Views: 5549

Week 11 didn't start so well and had various ups & downs but by the end I'd completed 10hrs 47 of training, with 1 full rest day. 3 running sessions, 2 swims and 3 rides....

Busselton 70.3 Program Week 11

Created: 16 Apr 2012 08:00 Views: 4803

Well two races this week. The first was not really a race but a good hit out in good conditions so was a perfect time to put the effort in....

Busselton 70.3 Program Week 10

Created: 09 Apr 2012 10:00 Views: 4280

Easter Monday update. I have just returned home from the NCTC (North Coast Tri Club) underground half marathon at Joondalup. What a great morning we had,...

Busselton 70.3 Program Week 9

Created: 02 Apr 2012 08:00 Views: 4104

Oh I am running a little behind on the blogs. Week 9 was a build week until Thursday night when my knee made a tearing feeling at running intervals. This basically stopped me at 3....

Week 10 Update - My Busselton 70.3 Training Log

Created: 26 Mar 2012 17:58 Views: 5359

Sunday I had to miss my long run (cough cough) as we had a 4am start to get our expo stuff setup at the Point Walter Men's Only triathlon (work)....

Week 9 Update - My Busselton 70.3 Training Log

Created: 26 Mar 2012 17:13 Views: 5941

This was scheduled to be easy week but given my modified running I figured I'd only knock back the ride and swims but try to keep forging ahead with my running....

Busselton 70.3 Program Week 8

Created: 26 Mar 2012 09:00 Views: 4432

Week 8 ad this week having just finished the Point Walter Olympic race I have also entered the UCI Time Trial Rottnest Island 2012. So I deci

Week 8 Update - My Busselton 70.3 Training Log